Stress has increasingly become an issue in my life this year. I have recently experienced insomnia, change in appetite, and mood swings. I have never really thought about it before this week (for some reason, spring break has brought about a sharp increase in my stress levels) but I think my biggest stress reliever is dance and family. I love to dance with my team or just choreograph random dances to my favorite songs, alone in a dark studio. This has always been a good stress outlet for me. I also love to do crafts, creating beautiful things helps me appreciate life and feel productive. Another thing I do is goof off with family and friends. Laughter is truly the best medicine in my eyes and I take every opportunity I can to enjoy it.
I bought this stress relief candle at Bath and Body works this weekend because it was on sale for $12.50. I'm not sure if it's helping yet but it smells super good and I lit it last night and started a new book. I'll keep you posted on the success of this trial.
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