Stress relieving strategies, for me, focus on escape. Escape and dopamine. Stress originates from an overstimulation from reality, so relief of it would be the relief of such stimulus and preventing it from returning through substitution. This takes many forms. I may obsess over the latest gadget news or watch star trek to escape particularly hopeless stimuli (looking at you DC). Frustration often originates audibly, so substitution comes from a nice podcast or predictable, repetitive electronic to support some free association or mindless work. Overseriousness that stress comes from is best combated with humor; I turn to Netflix comedy specials and funny lets players to laugh away an hour. None of these work for conceptual stressors, quandaries of the human condition require audible exorcism, by discussion for insight with parents or a mere rant at them is often quite calming. But these are temporary fixes, the best solution is completion, to remove the stressor by fixing the problem, completing the assignment, doing some future work.
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